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At your back, you have not just one person but a team of coaches by your side guaranteeing your success. Our team members have extensive backgrounds in a variety of fields including dance, martial arts, Crossfit and post-natal training and more to keep you on your toes with creative, fun, and SAFE workouts. Whether you need hand holding or a strong kick in the pants, our team delivers. And we’re actually nice here. Firm. But nice. This is not the “get in your face screaming until your cry type” program. But the “You CAN do this, you just gotta go harder than you think and we’re gonna push you to do it” type program.



Unlike big box gyms, you are not a number and you don’t have an ID card.  We know your name and we'll call you too! You make friends here. Every person in your class is on a similar journey. When you succeed , WE ALL succeed. The trainers and your sisters are right there with you, every step of the way.

So, What Are You Waiting For?

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