Take Your Body Back
Schedule
Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
9:00 AM
5:45 PM
6:45 PM
6:15 AM
9:00 AM
6:00 PM
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9:00 AM
5:45 PM
6:45 PM
6:15 AM
9:00 AM
6:00 PM
9:00 AM
5:45 PM
6:45 PM
6:15 AM
9:00 AM
6:00 PM
8:00 AM
9:00 AM
10:00 AM
Sample Calendar
In-Studio
Brand New
Schedule
SUN
MON
TUES
WED
THURS
FRI
SAT
9:00 AM
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5:30 PM
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5:30 PM
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9:00 AM
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5:30 PM
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​
9:00 AM
​
5:30 PM
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9:00 AM
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10:00 AM
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Sample TrainingCalendar
Gauntlet
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Strength & Conditioning sessions designed to help develop your muscles, build strength and tone. Not to mention, the use of weights is always an exciting plus.
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80/20
A combination of the Gauntlet and Killer Kardio with flexibility and muscle recovery built-in. You’ll spend half the class killing it and the other half working out the kinks, stretching, foam rolling and addressing any injuries.
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Killer Kardio
Think of high-intensity interval training at its max. This class focuses on developing your lung capacity and stamina through a non-stop barrage of butt-kicking. Little to no weights in this class, you’ll be utilizing your entire body to incinerate calories.
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Trainer's Choice
Muhahahaha. Just joking. Well not really. This class is basically whatever the trainer feels like doing that day. Some days may focus on a trainer’s strong suit such as dance, martial arts or acrobatics, or it may be more geared towards an event we’re training for.
Contact
EMAIL : empowerme@thenewbodyprojectcom